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This is a good one: https://www.youtube.com/watch?v=2ENDYXqYxSI&list=WL&index=6

Also look up Joe Dispenza. He does a lot of lectures on why scientifically meditation is good.

Once you start watching stuff, your feed will fill up with all kinds of stuff. You can pick what resonates with you.

Re the shrug: just shrug it off. Let it roll off your back. Let it go….

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founding

Thank you!

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Mar 7Liked by Sari Botton

Oh my goodness - this comment "Stop being so certain people won’t like you and your artistry. Believe in yourself and your talent." - the reason I gave up on my dream of leading a band for 20 years and only came back to it now, mid-30s. Imagine how far I'd be if I took that advice as a teen when I started guitar!

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mid 30s! you have plenty of time. i never stopped doing music, but i have always been nervous. meditation makes me confident... look at all the people who like things i can't stand. so, forget worrying about what people think. just do it.

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Mar 7Liked by Sari Botton

Yeah! And seeing all the older, more experienced folks still out there kicking ass is such an inspiration to keep going. Fifteen year old me would be so so proud to see the gigs we've done in the last 1-2 years and you're so right, forget worrying about what other people think, just do it! I struggle more with sacrificing artistic integrity/vision in the face of others' opinions than nervousness but it's the same deal, just keep going and don't dim your light for anyone <3

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What a fantastic set of lessons for a younger self! Not many people attain that level of understanding and self-reflection. And thanks for tip - I really have got to try meditation seriously!

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Yes! Ann is a model for rewiring habitual reactions that may be well earned but undermine freedom and joy. The blessings of growing up 🙏🏼

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We should all write letters to our younger versions. And I can't say enough about meditation. I came to it later in life and it has shifted my world. Thank you, Ann, and keep ROCKIN'. I can so relate. I played guitar for years, payed in a band and many coffeehouses in my younger years, really just for fun. But recently found a producer friend who took me in a studio with songs I had written and fashioned an "album." I'm not sure I would have had the guts to do that with such verve at 25. That 25-year old self would have doubted. But the 66 year old said, "Let's do it!" Your essay reminded me of that transformation. Thank you for that. Sincerely.

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I’m glad you did that for yourself and hope you’re happy with the outcome. My husband I produce records for some folks at our age who dreamed of making music their whole lives and are now empty nesters. It gives them a great sense of accomplishment and raison d’etre… congrats!

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Mar 7Liked by Sari Botton, Ann Klein

That’s wonderful! It was a tremendous experience. Even got the songs on Spotify. Been a fun ride. More power to you!

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Meditating is great advice, as is not taking things personally. I would also add that it's important not to take things too seriously.

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Mar 9Liked by Sari Botton, Ann Klein

I love this series, so thanks, Sari for another great one. And to Ann, this resonated, "Believe in yourself and your talent." So simple and yet, we don't, we forget, we find a way to avoid just sitting with this simple truth. Amen to mediation. Wish I had learned it much earlier in life, xo

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I wished I had learned it much earlier too.

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Thanks, Lani, and for your great piece in this series. 🙏🏼

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Mar 7Liked by Sari Botton

I love your singing!

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Thank you!

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Yeah, they’re special instruments. If you’re ever playing in Oregon, let me know and I’ll loan it to you. It sounds amazing. Incredible resonance. Guild reissued them, but I haven’t played one. Mine was from when the factory was in Westerly. Now in Ventura.

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Thank you for another wonderful post in this series. My guitar means so much to me. I never played at a pro level, but love guitars. When I was 15, I got my acoustic Guild, an M20 (before the Nick Drake cult following). I was small and it was the right size for me, but of course I felt really self-conscious, it wasn’t a big yellow dreadnaught so popular in the 70s. It was small and mahogany. But I learned to play on it and it will always sound amazing. I feel like I have grown with it, that beautiful resonant bluesy ability to sing that I’ve come to love. Best wishes to you Ann.

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I had a friend's Guild M20 for years and then he wanted it back. I was devastated. It was a great guitar. Lucky you that you still have it!

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Mar 7Liked by Sari Botton, Ann Klein

Beautiful

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Great post! I'm about ten years older than you, and went through a lot of obstacles. I can relate to this and love the idea of talking to your younger self using your well-earned wisdom.

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founding
Mar 7Liked by Sari Botton

any particular guided meditations you recommend?

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I love this so much, Ann! I think you were talking to 7 year old me, as well. And Today Me :)

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Thnx, Celia! Looking forward to seeing you soon!

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Thank you for reminding us, our inner child is our essence and l for one, have gone back to nurture her through her disappointments and embrace her enthusiasm for life, particularly when out in nature. Approaching 58, l may too write to my inner child re what she too perceived as rejection around that age. Thank you for the inspiration. 🙏💜

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founding
Mar 7Liked by Sari Botton

also- how to do "'the shrug"

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Very inspiring. Thank you!

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