I feel like I say this every time--but seriously, this is one of my favorites! Especially given the focus on "physicality" and movement--It's something I believe in wholeheartedly-- I personally subscribe to the notion of "Reverse Aging" (Dr. Hyman, Peter Attia and others)--which is not to say that your body doesn't change--but that ther…
I feel like I say this every time--but seriously, this is one of my favorites! Especially given the focus on "physicality" and movement--It's something I believe in wholeheartedly-- I personally subscribe to the notion of "Reverse Aging" (Dr. Hyman, Peter Attia and others)--which is not to say that your body doesn't change--but that there are ways to mitigate the impact. I plan on hiking the 500 mile Camino de Santiago (a second time) for my 70th birthday--which as Dami says above with her ambitious 90th goal--that means "I have to stay in shape and keep. hiking until I turn 90." I'm signing up for the newsletter! Thank you so much for this!
I feel like I say this every time--but seriously, this is one of my favorites! Especially given the focus on "physicality" and movement--It's something I believe in wholeheartedly-- I personally subscribe to the notion of "Reverse Aging" (Dr. Hyman, Peter Attia and others)--which is not to say that your body doesn't change--but that there are ways to mitigate the impact. I plan on hiking the 500 mile Camino de Santiago (a second time) for my 70th birthday--which as Dami says above with her ambitious 90th goal--that means "I have to stay in shape and keep. hiking until I turn 90." I'm signing up for the newsletter! Thank you so much for this!
So glad you're enjoying these, Diana!