I’m 32, and I used to have an iron stomach. Could eat anything in any quantity without too many negative repercussions. I eat much healthier now than I did even 10 years ago but have noticed that painful bloating is a much more frequent occurrence when I overdo on the onion- or bean-based dishes. That was a sobering “oh god” moment for m…
I’m 32, and I used to have an iron stomach. Could eat anything in any quantity without too many negative repercussions. I eat much healthier now than I did even 10 years ago but have noticed that painful bloating is a much more frequent occurrence when I overdo on the onion- or bean-based dishes. That was a sobering “oh god” moment for me. Looking into what high-FODMAP foods I might need to be careful about in the future.
I’m 32, and I used to have an iron stomach. Could eat anything in any quantity without too many negative repercussions. I eat much healthier now than I did even 10 years ago but have noticed that painful bloating is a much more frequent occurrence when I overdo on the onion- or bean-based dishes. That was a sobering “oh god” moment for me. Looking into what high-FODMAP foods I might need to be careful about in the future.